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Wattleseed
has to be the unsung hero of the Australian Native Food
industry. The Acacias with their enormous diversity of species and
forms cover the length and breadth of the Australian continent.
Although not all Acacias are suitable for human consumption, they have
been a mainstay in the diet of Indigenous Australians for thousands of
years. The wattle flower is the well known emblem of Australia, and is
represented in the green and gold worn by Australian athletes.
Several
species of Acacias are more palatable and commercially viable,
these being; Ac victoriae - Prickly Acacia; Ac. sophorae - Coastal
Wattle; Ac retinodes - Wirilda; Ac coriacea - Dogwood; Ac murrayana -
Colony Wattle; and Ac aneura - Mulga. In their natural habitats these
species are plentiful, and because of this, they have been mainly
harvested in the wild. The most sought after wattleseed is the Ac
retinodes - Wirilda, which is now being planted in large commercial
plots for the bushfood industry.
The
seeds of the Acacias have very hard husks, and when they fall to the
ground, will last for up to 20 years in their natural environment,
usually only germinating after bushfires. Because this hard outer
casing also protects the seed during long periods of dormancy on the
ground, Wattleseed has provided indigenous Australians with a rich
source of protein and carbohydrate in times of drought. The seed was
crushed into flour between flat grinding stones and cooked into cakes
or damper. Even the green seeds of some species were eaten after baking
in the hot coals.
Roasted
ground Wattleseed has a diverse number of uses in the
kitchen, from baking to thickening of sauces and casseroles, to ice
cream. By dark-roasting Wattleseed, the most delightful aroma of nutty
fresh roasted coffee is released and can be used as a beverage or as an
addition to chocolate or desserts.
The Aboriginals used wattle
seed to make a type of four. They cooked this often in ovens made in a
hole in the ground using hot coals and hot rocks. Wattle seeds are very
nutritious. Some types were also eaten green or cooked in the pod.
Wattleseed
contains potassium, calcium, iron and zinc in fairly high
concentrations. With a low glycemic index, they are good for diabetics,
providing a steady stream of sugars that do not produce sudden rises in
blood glucose levels.
Most vitamins are found except for C, B12
and riboflavin. they are high in fibre - over 30%.
Some Acacia
wattle seeds contain toxins and should not be eaten. It is important
that wattle seeds be prepared correctly to ensure some minor toxins are
dealt with. Some species need heat treatment as in roasting the seeds
before grinding, others need the sticky pod coating removed because it
is an irritant and other seeds can be even eaten green.
Wattle Seed Tiramisu
INGREDIENTS
30g Ground Ground Wattleseed 2 egg yolks 2 egg whites 400g
Mascarpone | 1 packet of sponge finger biscuits
1 cup sugar Cocoa for decoration |
METHOD
1.
Bring wattle seed to
simmer in a saucepan with 2 cups water. Allow to cool.
2. In a large
bowl beat the egg yolks and sugar until fluffy.
3. Add the
mascarpone and mix.
4. Beat the egg whites until peaks form and then
fold them gently into the mascarpone mixture. Mix gently.
5. Have
your plate ready. Dip the lower half of the biscuits into the wattle seed flavoured water
and lay them in a row on the plate.
6. Cover this layer with the
mascarpone mixture.
7. Create another layer of wattle seed flavoured biscuits
and mascarpone
8. Sprinkle the top with cocoa powder through a sieve.
9.
Refrigerate for 24 hours.
Chocolate Macadamia Wattleseed Truffles
Cream
50 gm butter with 3/4 cup icing sugar.
Break up 180 gm dark
cooking chocolate and combine with 2 teaspoons Ground Wattleseed in a bowl and melt over a pan of
simmering water.
Stir in the butter mixture with 2 tablespoons of
cream and 100 gm coarsely chopped Macadamia nuts. Form into balls,
press half a macadamia nut into top and lightly sprinkle with icing
sugar.
Wattleseed Cream
Place
a tablespoon of Wattleseed in
50 ml hot water. When cool, add to 300ml thickened cream and whip to
firmness. The flavour develops so you can make it the day before.
Fill up a meringue or pavlova case and top with Wild Fruit or Quandong Dessert Sauce......mmmmmmmmmm
TIP: Add a teaspoon of Ground Wattleseed to your Bread Mix!!